Sunflower seeds (150g)

Sunflower seeds are a nutrient-dense snack with numerous health benefits. They are an excellent source of healthy fats, particularly polyunsaturated fats, which support heart health by improving cholesterol levels. Sunflower seeds are also rich in vitamin E, an antioxidant that helps protect cells from oxidative damage, and minerals such as magnesium, selenium, and zinc, which support overall wellness, including immune function and bone health. Additionally, their high fiber content aids digestion and helps maintain healthy blood sugar levels. They can be eaten raw, roasted, or added to salads, yogurt, or baked goods for added crunch and nutrition.