SESAME OIL (1L)

Sesame Oil Benefits for Cooking and Health

Cooking Benefits :-

1. High Smoke Point – Good for stir-frying, sautéing, and deep-frying.
2. Rich, Nutty Flavor – Enhances dishes, especially in Asian cuisine.
3. Versatile Use – Works well in marinades, dressings, and sauces.
4. Antioxidant Properties – Contains sesamol and sesamin, which prevent oil rancidity.

Health Benefits

1. Heart Health – Rich in healthy fats (monounsaturated & polyunsaturated) that help lower bad cholesterol (LDL).
2. Anti-Inflammatory – Contains antioxidants that reduce inflammation.
3. Skin & Hair Care – Used topically for hydration and nourishment.
4. Supports Bone Health – Contains calcium, magnesium, and zinc.
5. Aids Digestion – Helps in gut health and prevents constipation.
6. Regulates Blood Sugar – May improve insulin sensitivity.