Sabja seeds, also known as basil seeds or tukmaria seeds, are small black seeds derived from the basil plant.
They offer several health benefits and are commonly used in various culinary applications.
Rich in fiber, sabja seeds help with digestion, promote a feeling of fullness, and support healthy bowel movements. They are also a good source of omega-3 fatty acids, which contribute to heart health and reduce inflammation.
Additionally, sabja seeds contain antioxidants that help combat oxidative stress and support overall wellness.
They are often used in beverages, desserts, or as a topping in various dishes, and they expand and develop a gelatinous texture when soaked in water, making them a versatile ingredient in many recipes.
