KODO MILLET

Kodo millet is a highly nutritious, gluten-free grain known for its health benefits and versatility in cooking. It is rich in dietary fiber, which aids digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Kodo millet also provides essential nutrients such as protein, iron, magnesium, and calcium, contributing to overall health and wellness. Its low glycemic index makes it a good choice for managing blood sugar levels and supporting heart health. Additionally, kodo millet is high in antioxidants, which help protect cells from oxidative stress. It can be used in a variety of dishes, including porridge, salads, and pilafs, making it a versatile and nutritious addition to your diet.