Daisy's Orgamix Walnut (250g)

Walnuts are a highly nutritious nut that offers a range of health benefits. They are an excellent source of omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels. Walnuts are also rich in antioxidants, vitamins (such as vitamin E), and minerals (like magnesium and copper), which contribute to overall wellness, including brain health and bone strength. Additionally, their high fiber content aids digestion and helps in maintaining healthy blood sugar levels. Walnuts can be eaten on their own, added to salads, baked goods, or used in various recipes to enhance flavor and nutrition.