Daisy's Marachekku Groundnut Oil (1L)

Groundnut oil, also known as peanut oil, is a versatile cooking oil derived from peanuts. It has a high smoke point, making it ideal for frying and sautéing at high temperatures. Groundnut oil is rich in monounsaturated fats, which can help improve heart health by lowering bad cholesterol levels and increasing good cholesterol. It also contains vitamin E and antioxidants, which contribute to overall skin health and help protect cells from oxidative damage. Additionally, groundnut oil has a mild, nutty flavor that can enhance the taste of various dishes. Its stability and neutral taste make it a popular choice in both cooking and salad dressings.